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meditation teacher


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meditation teacher


 

hi, i'm meg james

meditation + mindfulness teacher

I'm all about slowing down and living from a place of lightness, presence and authenticity.  I spend my days teaching meditation classes at some of Melbourne’s most highly regarded wellness studios, facilitating courses, corporate workshops and sessions within schools. I love to share my passion for all things meditation and mindfulness on my blogInstagram feed and Facebook page, and by sharing free meditations on the Insight Timer app.

 
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"Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful" 

L. R. Knost

 

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"Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful" 

L. R. Knost

 

GET OUT OF YOUR HEAD

FREE KINDFULNESS 101 MASTERCLASS

Download my free Kindfulness 101 Masterclass to learn how to get out of your head and reconnect with your heart. You'll receive a 10-page Kindfulness eBook, video training and bonus guided meditation.

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KIND WORDS


"What a terrific meditation leader you are. I've listened to quite a few on Insight Timer and you really stand out Meg. It is a combination of your voice with its gentle tonal variances, cadence, and reflected compassion along with your content and lovely music that sets it and you apart."

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"Meg is an amazing facilitator, compassionate and honest, making for a safe and comfortable environment to learn meditation."

 

 
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"Meg was just outstanding. Both staff and students left the session totally energised and relaxed. Her soulful and intuitive manner was just a breath of fresh air, she is just amazing!"

 

 
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"We had the pleasure of having Meg lead us through an 8-hour meditation workshop as part of my 200-hour Yoga Teacher Training. She was professional, passionate and very knowledgeable. All of the students gained so much from the day and now have an amazing grounding in and respect for the practice of meditation. Thank you Meg for guiding us through a magical and meditative day."

 
 

connect with meg on instagram