I'm all about slowing down and living from a place of lightness, presence and authenticity. I spend my days teaching meditation classes at some of Melbourne’s most highly regarded wellness studios, facilitating courses, corporate workshops and sessions within schools. I love to share my passion for all things meditation and mindfulness on my blog, Instagram feed and Facebook page, and by sharing free meditations on the Insight Timer app.
Download my free Kindfulness 101 Masterclass to learn how to get out of your head and reconnect with your heart. You'll receive a 10-page Kindfulness eBook, video training and bonus guided meditation.