My meditation classes focus on using mindfulness techniques to connect students with the innate sense of calm within and cultivate a deeper sense of patience, acceptance and self-compassion. I challenge my students to overcome the perceived barriers of meditation ("I don't have time", "my mind is too busy", etc) and provide them with the skills to adopt a mainstream meditation practice into everyday life. 

can't make it to one of my meditation classes? listen to my free guided meditations on insight timer.

happy melon
1252 High st, armadale

Tuesday: 6.05pm Meditation

Thursday: 6.05pm Meditation

Friday: 8.45am Meditation

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A—Space
5 glasshouse Rd, Collingwood

Thursday: 7.00am Meditation

 
 
I wanted to share how much I am loving your Friday morning meditations. Last week I was smiling the whole weekend, today I am playful and silly. Your smile and giggles in the morning ring on my ears all weekend and it makes me simply happy. Thank you ☺️