Earlier this week I had the pleasure of being interviewed by the lovely Jim Fazackerley from KWMR - West Marin Community Radio in California.

Jim and I first connected earlier in the year after he'd listened to some of my meditations on the Insight Timer app and we've kept in contact via email regularly ever since. I was so humbled (and a bit nervous too 🙊) when Jim invited me onto his radio segment Epicenter to chat about meditation and mindfulness and was equally as thrilled to be on air this week.

If you'd like to have a listen to our conversation on all things mindfulness, including how I got into teaching, my influencers, the benefits of the practice and one of my personal favourite topics, kindfulness, simply click the link below.