Who would you be if you were no longer weighed down by stress and pressure? How would you feel if you could tame your monkey mind? What would your life look like if you were happy, balanced and calm?

Connect to Calm is a four-week online self-study meditation course that teaches you how to train your monkey mind, create a regular meditation practice and free yourself from the excuses and blocks that have been holding you back from living a stress-free life. You will learn how to tame your wild mind, release old patterns of reactivity and discover a peaceful way of living.

Whether you’re new to meditation and mindfulness or if you’re an established meditator wanting to deepen your knowledge, Connect to Calm will equip you with the skills to commit to become a life-long meditator.