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Corporate Meditation and Mindfulness Melbourne


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Corporate Meditation and Mindfulness Melbourne


corporate meditation + mindfulness

 

Your employees mind is their most valuable asset. It's what helps them to be productive, creative, focused, compassionate and most importantly, happy. 

In a one-year, randomised study of 161 participants, researchers at the Wellness Institute at Cleveland Clinic found that mindfulness-based techniques, including meditation, can lower stress levels in a demanding work environment and lead to happier, more engaged employees. Participants reported a 31% decrease in stress levels and a 28% increase in vitality. And what’s even better... positive psychological changes were still evident a year later!

This is why meditation and mindfulness in the workplace is critical to your teams wellbeing and your organisations performance. 

 

 
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Benefits


Benefits


the benefits

increased wellbeing, reduced absenteeism

Regular meditators experience reduced anxiety, stress and depression, in addition to improved immune system functioning. 

 

productivity + performance

Meditation strengthens our ‘mental muscle’, and has been found to improve information processing, focus, memory and cognitive flexibility.

creativity

Research has found meditation to promote ‘divergent thinking’ a type of thinking that allows many new ideas to be generated.

 

happiness + job satisfaction 

A regular practice will help employees to experience higher levels of optimism and more positive emotions towards your organisation. 

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Recent Partners


Recent Partners


recent partners

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Corporate Testimonials


Corporate Testimonials