LEARN TO MEDITATE
at happy melon

Join Meg James at Happy Melon Studios in Armadale for a four-week group meditation program. You'll learn a range of simple, effective meditation and mindfulness techniques to help you bring calm and balance into your everyday life. Each session includes a component of theory, meditation practice and group discussion.

LEARN TO MEDITATE
ONLINE COURSE

Learn to Meditate is a four-week online self-study meditation course that provides you with the foundation blocks to implement (and stick to) a daily meditation practice. You'll be provided with a step-by-step overview of meditation and mindfulness, from what they are, to how they work, and of course, how to practice them on a regular basis.

TOOLS FOR
SELF-ACCEPTANCE

The Tools for Self-Acceptance course on Insight Timer is perfect for anyone who has struggled with perfectionism, low self-esteem or low self-worth. The course consists of daily 10-minute lessons that will teach you how to cultivate a more compassionate, loving and accepting relationship with yourself in a really practical, accessible and modern format.