I'm all about slowing down and living from a place of lightness, presence and authenticity. I spend my days teaching meditation classes at some of Melbourne’s most highly regarded wellness studios, facilitating courses, corporate workshops and sessions within schools. I love to share my passion for all things meditation and mindfulness on my blog, Instagram feed and Facebook page, and by sharing free meditations on the Insight Timer app.
Download my free Setting the Foundations of Your Practice training class from my Connect to Calm course to receive all of the answers to these questions. You'll a 3-minute video training, an 8-page FAQ workbook, a Beginner's Mind meditation and a Bonus Deep Sleep meditation. Start your practice today.