deepen your practice
Let's get real for a moment; implementing a regular meditation practice takes work. From an intellectual perspective, we all know that practicing meditation regularly will help us feel better, but in truth, it's a lot easier said than done. This is where private meditation and mindfulness coaching can be hugely beneficial.
Sometimes individualised attention can be far more valuable and specific than attending a course or class amongst a large group. Working in a 1:1 setting is an effective way to gain an understanding of the principles of meditation and mindfulness and how to implement them into your daily routine in a way that is completely unique to you.
My meditation and mindfulness coaching sessions draw upon my experience and knowledge of these ancient practices as well as my training in Psychology and Life Coaching. My sessions are completely tailored to your unique needs and goals and take into account your personal strengths, weaknesses and challenges.