Self-Compassion Meditation

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Self-Compassion Meditation

10.00

A 16-minute guided meditation that will help you cultivate self-compassion by offering yourself the same kindness and care you extend to others when they’re struggling. This meditation draws on Tara Brach’s RAIN of Self-Compassion practice.

After purchase you will receive an email with a downloadable audio file (don’t forget to check your spam folder). Please note, once you have clicked the link, you will have 24 hours to download the meditation before the link expires.

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