meditate with me
My meditation classes focus on using mindfulness techniques to connect students with the innate sense of calm within and cultivate a deeper sense of patience, acceptance and self-compassion. I challenge my students to overcome the perceived barriers of meditation and provide them with the skills to adopt a mainstream meditation practice into everyday life.
can't make it to one of my meditation classes? listen to my free guided meditations on insight timer
1252 High st, armadale
Tuesday: 6.05pm 25-min Meditation
Thursday: 6.05pm 25-min Meditation
Friday: 8.45am 25-min Meditation
5 glasshouse Rd, Collingwood
No classes currently scheduled.