Journey to
Self-Healing

A 10-Lesson Audio Course to Help You Feel Safer in Your Body, Increase Self-Compassion, and Move Towards a More Integrated Way of Being

When it comes to self-healing, all roads lead back to your nervous system and emotions.

This is the secret to finally breaking free from living in survival mode.

The best part? You already have the tools you’ve been searching for within you.

And I’m here to help you find them.

Healing from the root changes everything:

  • You start establishing safety and connection within your nervous system so that you break the cycle of dysregulation

  • You stop trying to numb yourself and instead draw on healthy tools and coping mechanisms to help navigate triggers and strong emotions

  • You start feeling more comfortable connecting with yourself and others in a healthy, authentic way

  • You let go of the hold that chronic pain, illness and insomnia have had over your physical health

  • You finally move out of living in survival mode and live a life beyond your suffering

  • You start feeling empowered in your healing journey and lay the foundations for a joyous life

★★★★★

“WOW, simply amazing. Rich, powerful and transformative. This course spoke to me so loudly, I completed all 10 lessons in one night. Highly recommend to anyone with Chronic fatigue, ME, Fibromyalgia, anyone feeling lost or stuck. Her voice, tempo and very gentle music are PERFECT. Best meditations/lessons I’ve heard yet on Insight Timer. Can not recommend enough. This has given me that boost I needed to make some changes and be more gentle and kind with myself. Thank you for this amazing course!”

Joanne

I’m going to teach you a simple yet powerful framework for self-healing.

The Journey to Self-Healing course provides a trauma-informed, bottom-up approach to healing from chronic stress and adversity.

After taking Journey to Self-Healing, you’ll realise that the process of self-healing in its simplest form is about creating new patterns within your body and mind to help you finally get unstuck.

The practices, research, tools and meditations incorporated throughout this course stem from a range of evidence-based psychological theory, somatic healing practices and mindfulness-based therapuetic practices, and will support you through the process of reconnecting with your wholeness once again.

★★★★★

“I loved this course. There were so many magical tools to keep in your tool belt for life. My heart feels soothed.”

Julie-Anne

★★★★★

“Very valuable insights and tools for dealing with trauma and stress. Will be using various lessons more often. Thanks 🙏.”

Wouter

Within The Journey to Self-Healing course we’ll cover:

  • The impact of stress and adversity on your mind and body

  • How to deal with the overwhelming emotions that arise during difficult times

  • How to release feelings of shame that coincide with life's setbacks

  • Healthy coping mechanisms that will help you foster resilience 

  • Self-care and self-compassion practices to support you through the healing journey

  • Strategies to help you rebuild your confidence and rediscover your lightness

Join me and the community of 8,000+ course participants

You’ll get instant, lifetime access to:

The Journey to Self-Healing course on Insight Timer, including 10 x Audio Lessons packed full of evidence-backed theory, powerful guided meditations and self-reflection-prompts.

Meg James is a Trauma Recovery Coach and Meditation Teacher with a background in Psychology.

She specialises in helping people with traumatic histories break free from survival mode and rise from the ashes like never before.

By combining her qualifications in both Eastern and Western philosophies with her own lived experience, she helps her clients rediscover their power, integrate their past circumstances, and move forward toward a life of resilience and joy.

As one of the leading teachers on the Insight Timer and Kic (Keep it Cleaner) apps, Meg’s guided meditations have helped over 4 million meditators worldwide.

★★★★★

“Beautiful Course with tonnes of life changing information. Will be taking again and again. Thank you so much for this opportunity.”

Shelly

★★★★★

“Thank you Meg, for a wonderful course. It was well-paced, and very supportive. Will come back to again for the reminders I may need to give myself for my healing journey 💕🙏”

Annie

★★★★★

“Excellent program on the process of self healing and self compassion.”

Steven

★★★★★

“I loved this course. It really helped me through this period of grief . Thank you so much 🙏🏻”

Teresa