Journey to
Self-Healing

A 10-Lesson Audio Course to Help You Cultivate Inner Safety, Self-Compassion, and Empowerment

Healing doesn’t have to be complicated or reserved for 1:1 therapy/coaching.

In fact, I believe self-healing is one of the most natural and empowering journeys you can take.

But here’s the thing: without understanding how trauma impacts your mind and body—and without the right tools to navigate it—you’re likely to stay stuck in patterns that no longer serve you.

That’s why healing often begins with a shift in perspective, a willingness to slow down, and a toolkit designed to help you move through, not around, the pain.

  • You feel stuck in survival mode and are ready to reclaim a sense of safety.

  • You’re struggling with overwhelming emotions and want tools to navigate them more effectively.

  • You carry shame or self-blame from past setbacks and want to release these heavy feelings.

  • You’re ready to move beyond “just coping” and create a life that feels joyful and fulfilling.

  • You want to feel more connected to yourself and build meaningful relationships with others.

  • You’re looking for a supportive framework to guide you through the process of self-healing.

This course is for you if…

If you’re ready to join the 11,000+ others who have taken this course and learned how to heal from within, sign up today for instant access!

★★★★★

  • “WOW, simply amazing. Rich, powerful and transformative. This course spoke to me so loudly, I completed all 10 lessons in one night. Highly recommend to anyone with Chronic fatigue, ME, Fibromyalgia, anyone feeling lost or stuck. Her voice, tempo and very gentle music are PERFECT. Best meditations/lessons I’ve heard yet on Insight Timer. Can not recommend enough. This has given me that boost I needed to make some changes and be more gentle and kind with myself. Thank you for this amazing course!”

    Joanne

  • "Thank you so much for this wonderful gift of healing you offer. The cocoon experience was amazing for me. I am in the process of morphing into a new me and it’s been so challenging and rewarding. Your words are so encouraging and inspiring to me. Blessings to you!👩🏻‍🤝‍👩🏼💕🙌🏻"

    Sandy

  • "Meg always delivers..this one hit home with me and my recovery from injuries journey.. thanks again Meg for the beautiful work and inspirational words! 🙏"

    Ronnie

Within this 10 lesson audio course, you’ll learn how to create new patterns within your body and mind to help you finally get unstuck.

  • Understand the impact of stress and adversity on your mind and body

  • How to deal with the overwhelming emotions that arise during difficult times

  • How to release feelings of shame that coincide with life's setbacks

  • Healthy coping mechanisms that will help you foster resilience 

  • Self-care and self-compassion practices to support you through the healing journey

  • Strategies to help you rebuild your confidence and rediscover your lightness

Journey to Self-Healing
$33.00
One time

✓ 10 x Guided Audio Lessons
✓ 6 x Bonus Worksheets
✓ Unlimited lifetime access

You’ll receive instant, lifetime access to:

  • ✺10 x Audio Lessons

    Covering a range of evidence-based psychological theories, somatic healing practices and guided meditations.

  • ✺ 6 x Bonus Worksheets

    Bonus DIY-coaching worksheet downloads to support your learning and transformation.

  • ✺ Lifetime Access

    So you can take your time and/or revisit the course as and when needed.

★★★★★

  • “I loved this course. There were so many magical tools to keep in your tool belt for life. My heart feels soothed.”

    Julie-Anne

  • “Very valuable insights and tools for dealing with trauma and stress. Will be using various lessons more often. Thanks 🙏.”

    Wouter

  • “Beautiful Course with tonnes of life changing information. Will be taking again and again. Thank you so much for this opportunity.”

    Shelley

  • “Thank you Meg, for a wonderful course. It was well-paced, and very supportive. Will come back to again for the reminders I may need to give myself for my healing journey 💕🙏”

    Annie

  • “I loved this course. It really helped me through this period of grief . Thank you so much 🙏🏻”

    Teresa

  • “Excellent program on the process of self healing and self compassion.”

    Steven