Online Therapy for Healing & Growth

For people stuck in repeating emotional and relational patterns who want to slow down, understand what’s happening beneath the surface, and feel more like themselves again.

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Let’s build a connection that helps you grow.

If life has left you feeling stuck, unseen, or exhausted by patterns that keep repeating, you’re in the right place.

As your therapist, I’m here to create a space where you feel safe, heard, and understood.

In our work together, we’ll explore what’s been holding you back, tune in to your needs, and gently build new ways of being that feel steady, manageable, and true to you.

You don’t need all the answers; you just need to know that change is possible.

And we’ll take it, step by step, together.

A woman with dark hair, wearing a white shirt, smiling while sitting at a wooden table and using a silver laptop. In the background, there are white bookshelves filled with colorful books, framed photos, and decorative items.

COUNSELLOR & PSYCHOTHERAPIST

Hello, I’m Meg

I’m a trauma-informed individual counsellor, psychotherapist and meditation teacher with a background in psychology. I'm honoured that you're here, and excited to share more about my practice with you.

I specialise in helping adults navigate relational trauma recovery and its lingering impacts, including relationship challenges, anxiety, perfectionism, and overfunctioning patterns. I'm passionate about helping my clients discover their strengths, overcome challenges, and reconnect with their authenticity.

Meditation and mindfulness sit at the heart of my work. Many people find me through my guided meditations and courses on Insight Timer and Kic, which have been practised by over five million meditators worldwide. I bring this same gentle, compassionate approach into my therapy work.

I offer online therapy for clients worldwide, providing flexibility to accommodate your lifestyle. If you're ready to take the next step, reach out for a free 30-minute call.

Learn More

Areas of Expertise

Healing from betrayal, abandonment, childhood trauma, complex trauma, narcissistic abuse or other painful experiences can feel overwhelming and isolating.
I work alongside you to make sense of what happened, support your emotional recovery, and help you begin to feel safer, more grounded, and more connected to yourself and others.
Navigating difficult or unhealthy relationship patterns can feel exhausting and confusing.
I work alongside you to explore cycles like conflict, codependency, people-pleasing, or recovering from toxic relationships.
We’ll help you understand your patterns, set healthy boundaries, and start showing up in your relationships in ways that feel authentic and safe.
Nervous system responses are the automatic ways your mind and body respond when relationships feel uncertain, overwhelming, or emotionally activating.
I work alongside you to help you understand these responses with compassion, so you can begin to feel more grounded, regulated, and connected within yourself and in your relationships.
Anxiety and depression can show up in the aftermath of trauma, in ways that feel overwhelming or out of control.
We’ll gently explore what you’re experiencing, notice how it shows up in your thoughts and sensations, and find practical ways to ease symptoms.
We’ll help you reclaim a sense of steadiness, agency, and calm in your daily life.

KIND WORDS

Meg is Deeply Thankful for the Trust Her Clients Place in Her

Testimonials

Deeply Validating, Genuinely Trauma-Informed

“Working with Meg was the first time I felt like a professional genuinely understood how my trauma history impacted my nervous system, physical health, and relationships - and then actively helped me find practical ways to work with my brain, instead of against it. Meg never pushed me past my limits, but still gently encouraged growth with tools I could actually use in real life. She is deeply validating, genuinely trauma-informed, and really skilled at breaking things down into small, achievable steps.”

P.M.

Patient, Compassionate and Trustworthy

“I’d highly recommend working with Meg. She’s incredibly patient, compassionate and trustworthy. Meg’s approach to her work is very thoughtful and helps build confidence, all while accompanying you in your journey. She truly takes the time to get to know you and provides guidance that can be built upon from one conversation to the next. I’m thankful to her for being there to listen and helping me grow throughout our time together.”

G.R.F.

Far Wiser Than Her Years

“Meg’s natural warmth, compassion, and empathy creates a safe place to connect. I’m not a trusting person naturally, but very quickly felt a rapport and freedom to share with Meg, early on. She’s always struck me as someone who is far wiser than her years, and a great listener. I always appreciated the feedback, and I always left the session lighter and more connected with myself than when I started.”

D.D.

Deeply Kind and Compassionate

“Meg’s presence in my life began as I found solace and comfort listening to her meditations. It was through those recorded sessions, that I sensed a deep and nurturing energy that drew me to reach out to Meg during a deeply challenging phase of my life. Now, months after completing my sessions with Meg, her deeply kind and compassionate words and energy continue to guide and support me. A rare thing to have a therapists guidance and energy remain long after the sessions have ended. Such is the gift of therapy with Meg".

C.B.