I'm all about slowing down and living from a place of lightness, presence and authenticity. I spend my days teaching meditation classes at some of Melbourne’s most highly regarded wellness studios, facilitating courses, corporate workshops and sessions within schools. I love to share my passion for all things meditation and mindfulness on my blog, Instagram feed and Facebook page, and by sharing free meditations on the Insight Timer app.
Download the free Connect to Calm sample class to learn how to set the foundations of your meditation practice. You'll receive an 8-page workbook, a 3-minute video training and two guided meditations.