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meditation teacher


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meditation teacher


 

hi, i'm meg james

meditation + mindfulness teacher

I'm all about slowing down and living from a place of lightness, presence and authenticity.  I spend my days teaching meditation classes at some of Melbourne’s most highly regarded wellness studios, facilitating courses, corporate workshops and sessions within schools. I love to share my passion for all things meditation and mindfulness on my blogInstagram feed and Facebook page, and by sharing free meditations on the Insight Timer app.

 
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HOW TO MEDITATE

Not sure when to meditate, how long for, or at what time of day? 

Download my free Setting the Foundations of Your Practice training class from my Connect to Calm course to receive all of the answers to these questions. You'll a 3-minute video training, an 8-page FAQ workbook, a Beginner's Mind meditation and a Bonus Deep Sleep meditation. Start your practice today. 

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KIND WORDS


"What a terrific meditation leader you are. I've listened to quite a few on Insight Timer and you really stand out Meg. It is a combination of your voice with its gentle tonal variances, cadence, and reflected compassion along with your content and lovely music that sets it and you apart."

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