Online Counselling for Individuals

Compassionate support to help you navigate life, relationships and personal growth.

Let’s transform your hurt into healing and rebuild from the inside out.

Although a painful past can make it feel like joy and connection are out of reach, I assure you that this is not the end of your story.

As a fellow trauma survivor, it’s my mission to help you build a life filled with meaning, resilience, and supportive relationships.

The best part? The healing tools you’ve been searching for are already within you. 

And I can help you find them.

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COUNSELLOR & PSYCHOTHERAPIST

Hello, I’m Meg

I'm Meg James, an online counsellor and psychotherapist with a background in psychology.

I work with individuals to help them understand themselves more deeply, relate to others more honestly, and build relationships (and lives) that actually feel good: starting from the inside out.

Meditation and mindfulness sit at the heart of my work. Many people find me through my guided meditations and courses on Insight Timer and Kic, which have been practised by over five million meditators worldwide. I bring this same gentle, compassionate approach into my counselling work.

I offer online counselling for clients worldwide, providing flexibility to accommodate your lifestyle.

A beige fabric chair with a metal frame holding a black notebook, a closed book, and a pair of tortoiseshell glasses, next to white curtains letting in soft light.

HOW IT WORKS

01. Book an Intro Call

A relaxed, no-pressure conversation to see if we’re a good fit and answer any questions you might have.


02. Book Your Intake

Your first full session, where we explore what’s bringing you to counselling and start mapping out a path that works for you.


03. Begin Your Journey

Progress into a supportive, collaborative space where change and growth can begin, at a pace and frequency that works for you.

What My Clients Say