I'm all about sharing a modern approach to meditation and mindfulness. I spend my days teaching meditation classes at Happy Melon Studios in Melbourne, and facilitating courses, corporate workshops and sessions within schools. I love to share my passion for all things meditation and mindfulness on my blog, Instagram feed and Facebook page, and by sharing free meditations on the Insight Timer app.
I created my free 7-Day Meditation Challenge to help people like you get started with (or come back to) a daily meditation practice. By joining my free challenge, you'll receive a mini course in mindfulness for as little as 5-10 minutes a day, all delivered straight to your inbox. So why not get started? Trust me, the next 7 days could change your life.
Learn to Meditate is a four-week online self-study meditation course that provides you with the foundation blocks to implement (and stick to) a daily meditation practice. You'll be provided with a step-by-step overview of meditation and mindfulness, from what they are, to how they work, and of course, how to practice them on a regular basis.
The Simple Tools for Self-Acceptance course on Insight Timer is perfect for anyone who has struggled with perfectionism, low self-esteem or low self-worth. The course consists of daily 10-minute lessons that will teach you how to cultivate a more compassionate, loving and accepting relationship with yourself in a really practical, accessible and modern format.
“Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.”
- LR Knost