I'm all about sharing a modern approach to meditation and mindfulness. I spend my days teaching meditation classes at Happy Melon Studios in Melbourne, and facilitating courses, corporate workshops and sessions within schools. I love to share my passion for all things meditation and mindfulness on my blog, Instagram feed and Facebook page, and by sharing free meditations on the Insight Timer app.
It's no secret that I think meditation is amazing, after all, it’s been a huge part of my own journey towards a life of calmness and contentment and it's what I'm lucky enough to call my 'work'.
I created my free 7-Day Meditation Challenge to help people like you get started with (or come back to) a daily meditation practice, because I know personally just how transformative it can be.
By joining my free challenge, you'll receive a mini course in mindfulness for as little as 5-10 minutes a day, all delivered straight to your inbox. So why not get started? Trust me, the next 7 days could change your life.