I'm all about slowing down and living from a place of lightness, presence and authenticity. I spend my days teaching meditation classes at some of Melbourne’s most highly regarded wellness studios, facilitating courses, corporate workshops and sessions within schools. I love to share my passion for all things meditation and mindfulness on my blog, Instagram feed and Facebook page, and by sharing free meditations on the Insight Timer app.
January is the perfect time to create positive change and become the best version of yourself.
With the stress of the end of the year and the festive season out of the way, it's the perfect time for you to finally focus on what's most important; you.
So why not start meditating? Join my free 7-day meditation challenge and begin your transformation today.