A safe space to explore, heal, and grow at your own pace.

Life is full of transitions, challenges, and quiet moments of questioning. Whether you're feeling overwhelmed, seeking clarity, or simply yearning for change, coaching offers a supportive space to navigate it all.

Whatever it is that you’re dealing with, I provide compassionate, trauma-informed therapeutic coaching that honours your unique journey.

We will gently explore what's unfolding in your life, helping you reconnect with your inner wisdom and resilience.

I am here to support you every step of the way.

Work With Meg

Trauma-Informed
Coaching

I offer compassionate, evidence-based virtual
one-on-one coaching sessions to clients all around the world.

Journey to Self-Healing Course

My signature 10-lesson audio course. Feel safer in your body, increase self-compassion, and start healing.

The Healing
Circle

A free monthly community meditation to help you tend to your heart, reconnect with your body and share sacred space.

About Meg

My path to coaching has been shaped by a deep curiosity about the human experience and a commitment to creating spaces where individuals feel seen, heard, and supported.

With a diverse background in counselling, psychology and meditation, I've come to appreciate the profound impact that compassionate, client-centered therapeutic coaching can have on one's journey toward healing and self-understanding.

In my practice, I prioritise building a trusting relationship, recognising that meaningful change often begins with feeling safe and connected. Drawing from evidence-based approaches such as trauma-informed Life Coaching, Person-Centred Therapy and Acceptance and Commitment Therapy, I tailor each session to meet your unique needs and goals.

Whether you're navigating life's transitions, grappling with anxiety or depression, or seeking deeper self-awareness, I'm here to walk alongside you. We'll explore your experiences with curiosity and compassion, fostering growth that feels both authentic and sustainable.

I offer sessions online for clients worldwide, providing flexibility to accommodate your lifestyle. If you're ready to take the next step, I invite you to reach out for a free 30-minute call to see if we're a good fit.

Training and Qualifications

  • Certificate of Life Coaching, BYCA

  • Ongoing: Post-Graduate Diploma of Counselling and Psychotherapy with the Cairnmillar Institute

  • Bachelor of Social Science (Psychology) from Swinburne University

  • Advanced Diploma of Yoga and Meditation Teaching from the Australian Yoga Academy

Guided Meditations

With over 35 guided meditation recordings on the Insight Timer app, my aim is to support your journey toward becoming your own self-healer.

Whether you’re looking to reduce anxiety, cultivate self-compassion, or simply take a mindful pause, each recording is designed to meet you wherever you are on your path.

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

— BRENÉ BROWN