Let’s transform your hurt into healing and rebuild your relationships from the inside out.

Although a painful past can make it feel like joy and connection are out of reach, I assure you that this is not the end of your story.

As a fellow trauma survivor, it’s my mission to help you build a life filled with meaning, resilience, and supportive relationships.

The best part? The healing tools you’ve been searching for are already within you. 

And I can help you find them.

About Meg

Meg James is a trauma-informed Coach and Meditation Teacher with a background in Psychology.

She specialises in helping individuals navigate trauma recovery, relationship challenges, anxiety, perfectionism, grief, and life transitions by strengthening their capacity for connection, trust, and emotional resilience.

By combining her qualifications in both Eastern and Western philosophies with her own lived experience, she helps her clients integrate their past circumstances and move toward a life of meaning and joy.

Since its launch in 2023, her signature Journey to Self-Healing course has helped over 12,000+ people worldwide.

As one of the leading teachers on the Insight Timer and Kic (Keep it Cleaner) apps, Meg’s guided meditations have been practised by over 5 million meditators worldwide.

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Work With Meg

Trauma-Informed Coaching

I offer virtual
one-on-one coaching sessions to clients from all around the world.

Journey to Self-Healing Course

My signature 10-lesson audio course. Feel safer in your body, increase self-compassion, and start healing.

The Healing
Circle

A free monthly community meditation to help you tend to your heart, reconnect with your body and share sacred space within a safe container.

Guided Meditations

With over 30 guided meditation recordings on the Insight Timer app, my aim is to support your journey toward becoming your own self-healer.

Whether you’re looking to reduce anxiety, cultivate self-compassion, or simply take a mindful pause, each recording is designed to meet you wherever you are on your path.

  • "I have so much love and gratitude to you for being on this journey with me, you’ve inspired me more than you’ll ever know and you’re genuinely just one of the best humans I’ve ever known! Thank you for being you 💕

    P.M.

  • “Meg is not only an amazing person but a fantastic coach. I feel truly privileged to have worked with her and can’t recommend her enough as she’s helped me change my life for the better in so many ways.”

    B.S.

  • "I really don’t know what I would have done in the past three years without your content after experiencing severe trauma. Listening to your calming and kind voice gave me such insight, such nourishment and hope to be able to heal. It seems to be the missing link after years of therapy."

    V.B.

  • "I've made more progress in two sessions with you than I did in years of therapy!"

    A.S.

  • "Meg always delivers..this [course] hit home with me and my recovery from injuries journey.. thanks again Meg for the beautiful work and inspirational words! 🙏"

    R.T.

  • "Thank you for your Healing Circles on Insight Timer. I love them. You create such a compassionate atmosphere, your talks are always interesting and helpful and even if I think at first that a topic isn't relevant to me, I always seem to find a way in which it's very relevant."

    P.C.

  • "Thank you for showing up every week to teach and guide us in the insight timer meditation group. I always feel better after the session. You are great at what you do and I’m endlessly grateful for your service, guidance, and inspiration. You make a real difference in people’s lives across the globe."

    E.M.

  • "Thank you so much for this wonderful gift of healing you offer. The cocoon experience was amazing for me. I am in the process of morphing into a new me and it’s been so challenging and rewarding. Your words are so encouraging and inspiring to me. Blessings to you!👩🏻‍🤝‍👩🏼💕🙌🏻"

    S.

Latest on the Journal

Featured
The Circles of Control in Trauma Recovery
The Circles of Control in Trauma Recovery

When we experience trauma, our world can feel chaotic and unpredictable. We may struggle with feelings of helplessness, victimhood, anxiety, or an overwhelming sense of being out of control. One powerful framework for regaining a sense of stability and empowerment is the concept of the Circles of Control.

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Setting Trauma-Informed Intentions for the New Year
Setting Trauma-Informed Intentions for the New Year

As the new year dawns, many of us feel the pull to set resolutions, envision goals, and create a fresh start. But for those of us walking the tender path of trauma recovery, this season can stir a mix of emotions—hope, anxiety, excitement, and even dread. The societal pressure to make drastic changes or achieve lofty goals can feel overwhelming and even counterproductive. Instead, embracing a trauma-informed approach to setting intentions can offer a gentler, more compassionate way to honour our journeys and foster genuine (sustainable) growth.

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Responding vs. Reacting: How to Navigate Triggers with Grace
Responding vs. Reacting: How to Navigate Triggers with Grace

Triggers have a way of sneaking up on us. One moment, you’re grounded and calm, and the next, you’re overwhelmed, flooded with emotion, or feeling completely out of control. Whether it’s a sharp comment, a difficult memory, or an unexpected situation, being triggered can feel like an ambush. But what if we could learn to respond to these moments instead of simply reacting?

Reacting is often impulsive and rooted in survival mode. It’s the fight, flight, freeze, or fawn response kicking in, fueled by past experiences and unresolved emotions. Responding, on the other hand, is intentional and grounded. It allows us to choose our next step from a place of awareness and clarity.

Here are some strategies to help you shift from reacting to responding when faced with triggers:

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“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

— BRENÉ BROWN