As the new year dawns, many of us feel the pull to set resolutions, envision goals, and create a fresh start. But for those of us walking the tender path of trauma recovery, this season can stir a mix of emotions—hope, anxiety, excitement, and even dread. The societal pressure to make drastic changes or achieve lofty goals can feel overwhelming and even counterproductive. Instead, embracing a trauma-informed approach to setting intentions can offer a gentler, more compassionate way to honour our journeys and foster genuine (sustainable) growth.

Triggers have a way of sneaking up on us. One moment, you’re grounded and calm, and the next, you’re overwhelmed, flooded with emotion, or feeling completely out of control. Whether it’s a sharp comment, a difficult memory, or an unexpected situation, being triggered can feel like an ambush. But what if we could learn to respond to these moments instead of simply reacting?

Reacting is often impulsive and rooted in survival mode. It’s the fight, flight, freeze, or fawn response kicking in, fueled by past experiences and unresolved emotions. Responding, on the other hand, is intentional and grounded. It allows us to choose our next step from a place of awareness and clarity.

Here are some strategies to help you shift from reacting to responding when faced with triggers:

Uncertainty and change can feel overwhelming in any life stage, but for those on a trauma recovery journey, they often carry a deeper weight. Trauma affects our sense of safety, stability, and control, making shifts in life seem especially daunting.

Yet, these experiences can also become powerful growth opportunities, helping us to build resilience, reconnect with ourselves, and find peace amid chaos. Here’s how you can embrace uncertainty and navigate change while supporting your healing journey.